Home Blog Home and Wellness Rice Water: How to Make It and Benefits

Rice Water: How to Make It and Benefits

par Dr. Jonathan Doyle - Updated February 26, 2024

Understanding Rice Water

When rice is soaked or cooked, it produces a nutrient-dense liquid called rice water. It has been used for generations as a traditional treatment for hair and skin in several Asian nations, as shown by the Yao ladies of China, who preserved their long hair.
Rice water has long been known to support stronger, healthier hair because of its high antioxidants , amino acids , vitamins B and E, mineral, and inositol content. This traditional remedy is regaining popularity as a widely embraced beauty trend worldwide due to its cultural importance and simple preparation process.

Which Rice Water Option Is Better?

There are several benefits to using the Waterdrop A1 reverse osmosis dispenser to make rice water.
A high-precision, 6-phase water treatment system incorporating a 0.0001 μm RO water membrane with UV-LED sterilization can eliminate more than one thousand impurities from your water supply. That way, you know the water you are using to rinse the rice is spotless, which boosts the final rice water’s quality and makes it safer to drink.
a1 reverse osmosis system
The gadget has temperature settings from 41°F to 203°F, allowing you to modify it for washing rice to achieve the desired texture and maintain efficient kitchen operations.
An OLED bright display completes a fantastic user experience, making monitoring and setting changes easy, even at night.
The 2:1 pure-to-drain ratio reduces water usage, and the pitcher prevents repeated filtering, extending the RO membrane’s lifespan.
An example of a safety feature is a kid lock, which would prevent accidents, and an exterior three-color light, which displays the temperature.
The A1 reverse osmosis water filter enhances rice preparation by consistently delivering improved rice water while minimizing wastage, thanks to its efficient, safe, and convenient features.

Procedure for Preparing Rice Water

How Can Rice Water Be Made for Skin and Hair?

Cleaning Procedure

Clean ½ cup of uncooked rice well, then transfer to a bowl and cover with two to three glasses of water. Allow it to soak for 30 minutes. Strain the liquid into a separate basin.

Process of Fermentation

Rinse the rice water after washing and let it ferment at room temperature for no more than two days. Filter it before usage.
rice water fermentation

Boiling Process

Boil ½ cup of rice in a large amount of water (two cups are suggested). After cooking for 20 to 30 minutes, strain the starchy water without adding butter or salt.

How to Use Rice Water for Hair and Skin?


  • After washing your hair, thoroughly rinse with water from the tap.
  • Use rice water to dampen your hair, then gently massage your scalp and hair.
  • After keeping the product in the hair for twenty minutes, rinse it with warm water.
  • If you wish, strain the rice and then use it, adding flavor as required.
rice water serum


  • At least twice a week, use rice water to rinse your face gently for the best possible effects.
  • To apply, use rice water to moisten a cotton pad and dab it over your face like a toner. Alternatively, gradually apply it after you have cleansed your skin to enhance its color and texture.
  • Before beginning regular use, it is essential to do an allergy patch test in order to avoid adverse responses. Because of its gentle nature, this treatment is appropriate for all skin types.

Advantages of Rice Water

Rice Water for Face

In addition to inositol and vitamin B, the amino acids and antioxidants found in abundance in rice water may help reduce the visibility of pores and improve the skin’s general texture.
clear skin

Softening of the Skin

Rice water may include compounds that assist the skin in retaining moisture, which strengthens the skin’s capacity to maintain its barrier and keeps the skin smooth and supple.

Organic Skin Toning

A gentle toner that is appropriate for even the most delicate skin types can help regulate the pH level of the skin due to its low acidity, making it ideal for use on even the most sensitive skin types.

Treatment for Acne

There is a possibility that the anti-inflammatory and antibacterial properties of rice water contribute to its effectiveness in preventing acne outbreaks and accelerating the healing process of existing conditions.

Eczema Treatment

Rice water may help reduce the itching and redness that are associated with eczema flare-ups because of the relaxing effects that it has.

Skin Brightening

People have the misconception that rice water has natural components that might inhibit melanin production by the skin, which could reduce the appearance of sunspots and hyperpigmentation marks.
dry skin

Relieving Inflammation and Burns

Its cooling characteristics may provide rapid relief, while the antioxidants in rice water can assist in the healing of skin that has been harmed.

Heals and exfoliates dermatitis

Maintaining a healthy skin barrier with rice water may effectively combat dryness, which is usually associated with dermatitis. A further benefit is that its texture contributes to a gentle exfoliation.

Rice Water for Hair Growth

It includes proteins that help heal damaged hair, reducing the split ends and breaking in the hair. As a result, it is an ideal wash for treating various hair problems.
beautiful skin

Skin Conditions

Rice water can influence the creation of collagen, essential for maintaining the skin’s flexibility, and partly delay the emergence of wrinkles and fine lines. Rice water also can reduce the appearance of wrinkles.

Health of the Scalp

The vitamins and minerals in rice water may rejuvenate the scalp, decrease dandruff, and enhance the overall health of hair follicles.

Key Points

  • Before you use the rice water, you should filter it to remove any particles and ensure it is at the appropriate temperature for application.
  • Limit rice water to once or twice a week to avoid excessive protein buildup on the hair, which may hinder hair development.
  • To lessen the pungent odor of fermented rice water, consider diluting it with natural aromas or essential oils.
  • Keep in mind that extended contact with rice water might irritate the scalps of those with sensitive skin.
  • It is essential to use the rice water as soon as it is created or to ensure that it is kept correctly any left out for longer than is recommended should be discarded to prevent the formation of germs.