What Is Alkaline Water? A Comprehensive Guide
by Dr. Jonathan Doyle - Updated December 13, 2024
Water is essential for life, but not all water is the same. Recently, alkaline water has gained popularity due to its potential health benefits. As Canadians become more health-conscious, understanding the properties and advantages of alkaline water is crucial. But what exactly is alkaline water, and how does it differ from regular water?
This blog will cover everything you need to know about alkaline water, including its definition, potential benefits, and considerations for integrating it into your daily routine.
Understanding Alkaline Water
Alkaline water refers to water with a higher pH level than regular drinking water. The pH scale ranges from 0 to 14, where:
- indicates acidity
- is neutral
- indicates alkalinity
The pH of tap water in most Canadian cities is usually neutral, around 7. This level is safe. It is good for daily use. On the other hand, alkaline water often has a pH of 8 or 9. This means it is less acidic and may offer extra health benefits. Higher pH can happen naturally in water from mineral-rich springs. As the water flows over rocks, it picks up important minerals like calcium and magnesium.
Alternatively, alkaline water can be made artificially by using an ionization process. This process involves passing regular water through an ionizer to raise its pH and add minerals. Whether naturally occurring or ionized, the higher pH of alkaline water is what makes it unique. It may offer benefits such as improved hydration, better digestion, and a reduction in body acidity, making it an appealing choice for those looking to improve their water intake.

Alkalinity vs. Regular Water
The primary difference lies in the pH level and mineral content. Alkaline water often contains electrolytes like calcium, magnesium, and potassium , which can enhance its health benefits.
Potential Health Benefits
Improved Hydration
Alkaline water may hydrate better than regular water, thanks to its smaller water clusters, which can penetrate cells more efficiently. This feature is especially beneficial for Canadians living in colder climates where dry air can lead to dehydration.
Neutralizing Acidity in the Body
Some proponents claim that alkaline water helps balance your body’s pH, reducing excess acidity caused by poor diet or stress. While scientific evidence is still emerging, many users report feeling more balanced after drinking alkaline water.
Antioxidant Properties
Alkaline water contains negatively charged ions, which act as antioxidants. These antioxidants can neutralize harmful free radicals, potentially slowing down aging and reducing inflammation.
Enhanced Bone Health
The minerals in alkaline water, such as calcium and magnesium, are crucial for maintaining strong bones. This is particularly relevant for Canadians, as osteoporosis rates are relatively high in the country.
Digestive Aid
Drinking alkaline water may help alleviate acid reflux by neutralizing stomach acidity. This is especially beneficial for individuals who suffer from frequent heartburn or GERD.

Possible Side Effects
While alkaline water is generally considered safe, consuming excessive amounts may lead to:
- Alkalosis: A condition caused by overalkalization, leading to nausea or confusion.
- Reduced Stomach Acidity: This can impact digestion and the absorption of nutrients.
Who Should Avoid It?
Alkaline water offers many potential benefits, but it may not be suitable for everyone. If you have kidney issues or take certain medications, it’s important to talk to a healthcare provider. They can assess your health situation. They will determine if alkaline water is safe for you and suggest any changes to your diet or lifestyle.
Sources of Alkaline Water
Natural Springs
Some Canadian regions, such as British Columbia, have access to natural alkaline spring water. This water is rich in minerals and free from artificial processing.
Alkaline Water Machines
Devices like water ionizers can increase the pH level of tap water. These machines are gaining popularity in Canadian households.
Waterdrop under sink reverse osmosis system X12 can add essential minerals to the filtered water, thus enhancing the pH of the water you drink.
Bottled Alkaline Water
Brands offering bottled alkaline water are widely available in Canada. Always check the label for natural sources and added minerals.
DIY Alkaline Water
You can make alkaline water at home by adding lemon slices or baking soda to your tap water. While these methods can increase the pH, they may not provide the same mineral content as naturally alkaline water.

Alkaline Water vs. Regular Tap Water vs. Distilled Water
Tap water is the most accessible and affordable source of drinking water in Canada, available directly from household faucets and treated to meet safety standards. However, it may still contain impurities such as chlorine, fluoride, and trace metals, which, while within safe limits, can affect the taste and smell. Alkaline water, in contrast, offers a higher pH level and is often enriched with beneficial minerals like calcium, magnesium, and potassium. These added minerals can support bone health, hydration, and overall bodily functions.
Distilled water undergoes a careful purification process. This process removes all contaminants, including essential minerals. As a result, it has a neutral pH. Distilled water is useful for specific purposes, like in medical equipment. However, it lacks the health benefits of alkaline water. Alkaline water contains minerals and has a higher pH.
Click here to learn more about Can You Drink Distilled Water?
Choosing Sustainable Options
Canadians are known for their environmental consciousness. When opting for alkaline water, consider these eco-friendly tips:
- Avoid singleuse plastic bottles.
- Invest in a water ionizer to reduce waste.
- Recycle responsibly if buying bottled water.
Factors to Consider
The decision to drink alkaline water daily depends on your lifestyle, health goals, and budget. While some Canadians may benefit from improved hydration and mineral intake, others may find regular tap water sufficient.
Finding Balance
It’s essential to incorporate alkaline water into a balanced diet rather than relying on it as a sole source of health improvement.
Is Alkaline Water Right for You?
Alkaline water offers numerous potential benefits, from better hydration to neutralizing acidity. For Canadians exploring ways to enhance their overall wellness, this water type is worth considering.
Whether you purchase bottled alkaline water, invest in a water ionizer, or try DIY methods, staying informed about its benefits and limitations is essential. Start small—try incorporating alkaline water into your routine and observe any changes in your health. As always, consult with a healthcare provider if you have specific concerns.