The 2021 NBA Finals is changing locations, going from the Valley of the Sun to the
western shores of Lake Michigan. The Phoenix Suns were blown out of Game 3 of the NBA Finals 120-100 by the
Milwaukee Bucks Sunday night. Who will win NBA championship 2021. Chris Paul win after 16 NBA seasons of bad
luck and has Point God’s time finally come?
Asides from the buzz, there is an important message for everyone. If you are
interested in getting fitter and maintain good physical condition during work out, you should slow down on other
drinks and drink more water.
Is Water The Best Drink During Exercise?
Your immune system needs enough water to function optimally. For example, cellular
functions may get impaired without enough water in the system. Furthermore, you need water to regulate the body
temperature, which often gets relatively high during physical activities. Water also comes in handy in
lubricating tissues, organs, and joints.
When exercising or doing a sports activity, the body demands more than ordinary
water to perform optimally. That is why some people take sports drinks, which are excellent fuel sources for
energy. However, not all sports drinks are the same. Therefore, you must know the suitable types and when to
Dehydration Slows Down Your Workouts
Dehydration is more likely to occur during workouts if you do not drink enough
fluids. The common symptoms of dehydration are muscle fatigue, low energy, dry mouth, and headaches. Aside from
these symptoms, you may also experience physical and mental drains, limiting your productivity.
For optimal performance, drink eight
glasses of water daily. However, this may differ based on your age, size, gender, and intensity
of physical activities. For example, you need less water if you are always indoors relaxing than an athlete in
What Amount Of Water Is Suitable For An Athlete Daily?
Drinking water before, during, and after a workout is vital to ensure your body is
well-hydrated. The American Council of
recommends 17-20 ounces of water two hours before starting working out and 7-10 ounces of water
every 10-20 minutes of your workout sessions. After your session, weigh yourself and drink 16-24 ounces of water
for every pound of weight you have lost during the session. You should also factor in the weight of the drink
you consumed during the workout. The post-workout weighing and water consumption are best done within half an
hour after your workout.
While these are standard recommendations, they do not necessarily apply to
everyone. You can adjust them to suit your needs. For example, if you expel a lot of sweat when exercising, you
can drink more water. You can avoid dehydration while warming up and cooling down by drinking extra 8 ounces of
water in each case. Dehydration triggers the body’s thirst mechanism, so try to drink water before you get
What Are The Best Liquids?
You will find several varieties of water and sports drinks out there, making it
challenging to pick the best. You can replace the electrolytes you lose through sweating by taking sports
drinks. But you need plain water to properly re-hydrate you during and after short, low-intensity physical
Drinking water is as important as drinking safe, quality drinking water. Test your
water using instant test kits to find out what it contains, and this applies to well water, tap water, and even
bottled water. Testing your water is even more important if your physical sessions bring you in contact with
Whether you are doing a light workout or resting, water is the best fluid for
hydration. If your workouts do not exceed an hour, you can stick to ONLY water. While bottled water is
convenient, it contributes to plastic pollution. The eco-friendly option is to drink from tap water, but the
uncertainty around the local water quality is another thing to worry about. Most tap water often contains contaminants
that confer acidic taste and unusual smell on it. If these contaminants are present in amounts higher than the
Maximum Contaminant Levels, it causes serious problems for your liver, kidney, bones, and skin. These may impair
your circulatory, gastrointestinal, and nervous systems.
Despite being the eco-friendly alternative to bottled water, tap water is not safe
for drinking, except the organic and inorganic contaminants mentioned above are expelled. This is where the
Reverse Osmosis Water Filtration System comes in.
Waterdrop D4 Reverse Osmosis Water Filter
Waterdrop D4 Reverse Osmosis Water Filter System relies on an innovative filtration
technology coupled with a 5-in-1 composite filter set up to deliver an excellent filtration process. The various
integrated filtration materials are effective against a host of contaminants, including sediments, chlorine,
bacteria, chemicals, heavy metals, viruses, and every other impurity larger than 0.0001 microns. The system is
also effective against TDS, which means it can remove the hardness in hard water.
The 12.44-inches tall system requires only a little under sink space. The compact
size also makes it suitable for RV use. However, if you want to use the Waterdrop D4 for your well water, it is
best to install a pre-filter. A pre-filter helps to block out large particles in water, including microorganisms
like bacteria and viruses, heavy metals, and sediments. Without this initial filtration, your RV and other
water-related appliances may get clogged by these large particles.
If your sports or exercise session is expected to last beyond an hour or have a
long, active day, you will most likely sweat more. When you sweat, you expel liquid from the body, a combination
of electrolytes, sodium, and chloride. The only way to effectively replace the expelled liquid is to consume the
electrolytes from a sports drink.
The higher the intensity of your workout, the more sweat your body produces, and
the more sports drinks you need to consume to keep your body properly hydrated.
How Do You Stay Hydrated In The Heat Of Summer?
Knowing how much water to drink
and when to drink it can be pretty demanding. But here are a few tips to help:
- Start your day with a big glass of water.
- You can add some flavor to your plain water to make it more enticing, e.g., slices of cucumber or
- Set a reminder to drink water regularly.
- Get a motivational water bottle with time markers to monitor your daily water intake.
How Do You Boost Your Hydration?
Interestingly, there is more to hydration than just consuming fluids. For example,
you can increase your overall hydration by following the steps below:
- Always move around with a water bottle, whether you are exercising or just relaxing.
- Spread your daily water intake over several occasions instead of drinking a large quantity at once.
- Reduce your caffeine intake. Caffeine-containing drinks can make you lose fluids, thereby causing
dehydration. If you cannot avoid it altogether, stick to only 1-2 cups daily.
- Avoid alcoholic beverages.
- Choose the right sports drinks and only consume them during extended exercise sessions. Good sports drinks
contain potassium, sodium, and carbs.
When Cristiano Ronaldo said “Drink water,” he was not saying it because it sounds
nice but because it is the best thing for your body.
You should hydrate your body with water only, especially for adults and children.
Do not take sports drinks except you are having extended or high-intensity athletic and sporting activities.
Drink water, stay healthy!